There are so many important life lessons we can learn from Yoga. These learnings will stay with us even after we hop off the mat. As I complete one year of consistent Yoga practice, sharing with you what Yoga has taught me about myself and life in general.
How to be your authentic self in today’s complex world? Most of us like the idea of being true to ourselves but don’t know where to start. We don’t want to be a slave of social expectations and live life at our own terms. This is possible by following certain principles which lay the foundation for a genuine You. Read to find out more.
Stress is a part of our daily lives & we cannot avoid it. Stress can be caused by a known or unknown event. We get anxious in anticipation of things going wrong hence many times invite stress in our lives. I am trying to de-stress my life with these 7 useful tips. These tips not only help me cope up with stress but also help me reduce such incidences. Try them.
I brought creativity in my life this year when the world stopped & we all redefined our priorities. So are we born creative or creativity can be learned? We all do use some form of creative ideas in our daily lives. Here’s my journey that started with the desire to discover my creative side and now is my lifeline.