7 Reasons Why This Is the Best Time To Adopt Yoga
Yoga Vs Gym is a constant debate. In this blog, I share my transition to Yoga after 15 years of gymming & the life transformation benefits experienced for mind & body.
Self Care
Want to Transform Yourself: Have You Tried Coaching Yet?
Have you ever wondered “Do I need coaching?” Read this blog to understand the importance of coaching and how right coaching at the right time can help you transform your life. Coaching is not Mentoring & this blog illustrates how a coach impacts your life.
5 Ultimate Friendships That Are More Important Than You Think
Nobody can deny the Importance of friendship in our lives. But the power of some friendships to impact our mental & emotional well being is way beyond the others. And these should be cherished always!
7 Harmful Habits You Need To Stop Now
7 Self-Destructive Habits You Need To Stop Now “Bad Habits” are like chains that are too light to feel until they are too heavy to carry” said Warren Buffet. A habit, good or bad, can make us or destroy us. As long as we are aware of these habits, we can do something about …
The Importance Of Nutrition For A Healthy Mind And Body
What is good nutrition, and why is it important? Great health is a by-product of physical, emotional and mental well-being. When we feel good, we radiate that through our being. Good nutrition is a key component of Good health, and that is what we will discuss in this article. (Please note, this content …
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7 Awesome Tips For Choosing The Right Self-Help Gift
How To Choose Self-Help Gifts We All Need Right Now! The Gifting Season is here again !! And with all that is happening this year, we want to bring back the smiles on the faces of so many people. Our loved ones, our colleagues, our friends & most importantly, so many selfless health care …
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Three Self-Love Practices That Will Change Your Life
How To Master Self-Love With Three Amazing Practices I LOVE YOU. Self Love is the most essential component of self-care. Self-care Is the most vital part of self-love. And together both self-love and self-care are the most important for YOU. I invite you to do a little experiment with me – Go …
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Why I Like To Dress up – 7 Awesome Reasons
7 AWESOME Reasons why I like to Dress up well! Have you ever thought what goes on in your mind when you are deciding on what to wear? Do you dress up for the occasion or for your moods? Do you go with the first thing available on hand in your closet? Or you …
11 Self-Care Tips To Help You Relax In The Evening
An Evening Self-Care Routine – A Must to help you Relax & Rejuvenate Most of us have travelled by flight & our familiar with one important instruction – “Put your own oxygen mask on first before helping out someone else”. Be honest, did you ever give this much thought? Or were you just waiting …
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