An Evening Self-Care Routine – A Must to help you Relax & Rejuvenate Most of us have travelled by flight & our familiar with one important instruction – “Put your own oxygen mask on first before helping out someone else”. Be honest, did you ever give this much thought? Or were you just waiting forContinue reading “11 Self-Care Tips To Help You Relax In The Evening”
Category Archives: Parenting
How To Manage Mood Swings In Teens – 7 Useful Tips
The Teenage Years Teenage is a susceptible age & these years are the most crucial years of your child’s journey. Teenage years influence how they will shape up as an adult. Therefore as parents, we have to be extremely careful while handling their fears, anxieties and stress. Even a small mistake from our side willContinue reading “How To Manage Mood Swings In Teens – 7 Useful Tips”
7 Simple Ways To Stay Motivated To WORKOUT
“Becoming fit doesn’t start in the gym, it starts in our head” Agree? Especially when you are working, this fitness journey seems a long and an impossible task. Between meetings, escalations & deadlines, fitness takes a back seat. Fitness is not only about managing your weight, but it is mind and body working in unisonContinue reading “7 Simple Ways To Stay Motivated To WORKOUT”
Powerful Parenting That Will Make Your Teen Soar
Need for Powerful Parenting Today we need Powerful Parenting that will make your teen soar high in this complex world or the “VUCA” world. So what is the “VUCA” world? I will come to that in a little bit. But what is essential to understand is that this makes parenting all the more difficult andContinue reading “Powerful Parenting That Will Make Your Teen Soar”