7 Simple Ways To Stay Motivated To WORKOUT

 “Becoming fit doesn’t start in the gym, it starts in our head” Agree? Especially when you are working, this fitness journey seems a long and an impossible task. Between meetings, escalations & deadlines, fitness takes a back seat. Fitness is not only about managing your weight, but it is mind and body working in unisonContinue reading “7 Simple Ways To Stay Motivated To WORKOUT”

Live in the Present with 5 simple ways – Flag Post Theory

We are the Sandwich generation of today who is exposed to the frugal value systems of the previous generation while being instrumental in feeding the consumerism wave. For us to “Live in the present” is more of a social tagline rather than our lifeline. Our generation or the DIMUPs (Double Income Modern Urban Parents) feelContinue reading “Live in the Present with 5 simple ways – Flag Post Theory”

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