management

how to get motivated to workout after work

How To Find Motivation To WorkOut When You Are Busy

How to motivate yourself to workout at least five times a week!   “Becoming fit doesn’t start in the gym, it starts in our head” Agree? Especially when you are working, this fitness journey seems a long and an impossible task. Between meetings, escalations & deadlines, fitness takes a back seat. Fitness is not only …

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Live in the present

Live in the Present with 5 simple ways – Flag Post Theory

We are the Sandwich generation of today who is exposed to the frugal value systems of the previous generation while being instrumental in feeding the consumerism wave. For us to “Live in the present” is more of a social tagline rather than our lifeline. Our generation or the DIMUPs (Double Income Modern Urban Parents) feel …

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